Skip to main content

Many are the nutritional benefits of extra virgin olive oil, making it a suitable food for all ages, including young people who always strive to stay fit and at their peak energy levels. For example, the presence of vitamin E, a powerful antioxidant, helps counteract the so-called free radicals, considered among the culprits of aging in the body.

Here, extra virgin olive oil becomes very useful in preventing cardiovascular diseases, i.e., countering the onset of atherosclerosis and the risk of a heart attack. It is essential for children and the elderly because it limits the loss of bone calcium and is easily digestible, facilitates liver activity, and regulates intestinal activity.

Both for its digestibility and for its additional energy contribution, it is particularly suitable for young people who engage in intense sports activities.

NUTRITIONAL TABLE OF EXTRA VIRGIN OLIVE OIL
Calories: 9 kcal per gram (37 kJ per gram)
Cholesterol: absent
Vitamin E: 0.2-0.3 mg per gram
Total Fats: about 0.98 g per gram, of which
Saturated Fats: 10-15%
Monounsaturated Fats: 70-80%
Polyunsaturated Fats: 5-8%

Leave a Reply